Recipes and Foods For The Milk Free

I know you are going to look at this and wonder, what the H is she thinking? I don’t want burnt food! Well, all I can say is it tastes much better than it looks! I thought the same thing when I pulled that cornish hen out of the oven until I tasted it! This is good with rice and veggies!

Dairy Free Recipe : Molasses Cornish Hen

1 cornish hen (could use chicken of course)

2 tbsp molasses (you could probably use regular syrup if you want but I’m not sure how it would change the recipe)

2 tbsp ketchup

1 tbsp honey

1 tbsp soy sauce

pinch of ginger powder

1 tsp of garlic powder

Directions:

Mix everything together and brush part of the mix onto the cornish hen. Cover with foil and cook for half the time recommended on the cornish hen package. Remove foil and cook the rest of the way occasionnally brushing with the molasses mixture. Enjoy!